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Every minute, the MyFitnessPal community logs thousands and thousands of meals & workouts. The post “Change Starts Here” appeared first on Under Armour. Source link
Easy one-pan dinner for the win. This complete meal is packed with big flavor and nutrition, even with just 5 simple ingredients (plus salt + pepper). The post Sheet Pan Roasted Pork, Butternut Squash & Kale appeared first on Under Armour. Source link
Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session. The post 8-Minute Lower Body Warm-Up appeared first on Under Armour. Source link
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This healthy stir-fry subs in riced broccoli for a fast, flavorful, low-carb dish that’s high in protein & fiber. Try it with a fried egg! The post Shrimp and Broccoli Fried “Rice” appeared first on Under Armour. Source link
Shoes off! Reduce strain and stiffness in your feet and legs with this walking warmup from pro runner Michelle Howell. The post 5-Minute Walking Warmup appeared first on Under Armour. Source link
At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier choices every step of the way. The post How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss appeared first on Under Armour. Source link
Do you have any tips on reducing sugar consumption? The post Reducing Sugar Consumption appeared first on Under Armour. Source link
When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old appeared first on Under Armour. Source link
This tasty and filling grain bowl is full of lean protein, vegetables & fiber. Great for make-ahead breakfast or even lunch or dinner! The post Egg White Quinoa Bowl With Veggies appeared first on Under Armour. Source link